Meat-free & dairy-free protein sources

Meat-free & dairy-free protein sources

Before protein came in bars, it came in foods – no newsflash here but besides eggs, meats and yogurt, do you know where to get protein? No need to rack your bra...
Paleo diet shopping list

Foods to Eat on the Paleo Diet

The Paleo diet is all about enjoying natural foods,  simple thing to do unless you’ve been ‘thriving’ on the standard American diet for ages. So which foods...
Ultimate Guide to Ginger

Health Benefits of Ginger

The root or rhizome of the Zingiber officinale plant is popularly known as ginger, a favorite kitchen spice with many other uses. This plant grows in places wit...
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