Fitness

How to make exercise a habit

How to make exercise a habit

When it comes to exercise some people are naturally self-motivated. They are the one's who'd never skip a workout come rain or come shine. They're the one's...
The ultimate guide to cycling

Beginner’s guide to cycling

Exercise doesn’t come much more convenient than cycling. An efficient method of transportation and a workout. What’s not to like? Whether you use it to get ...
Types of swimming strokes

Types of swimming strokes

Swimming is an incredible form of exercise; its non-weight bearing so it’s easy on the joints, and a total body activity, strengthening all your major muscles...
Gym bag essentials

Gym bag essentials

Nothing can ruin your workout quicker than turning up to the gym and discovering you have forgotten an essential piece of workout equipment or beauty produ...
Beginner's guide to hiking

Beginner’s guide to hiking

Walking is medicine. It’s not just a convenient form of exercise; walking is good for almost anything that ails you. There is something about leaving your h...
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