During long summer afternoons, there is nothing more refreshing than chilled gazpacho. Whether you’re packing gazpacho for a summer lunch or serving it as a chi...
You can't outrun a bad diet, but you sure can boost how many calories you're burning when running - or working out generally. There are several things you c...
Forget store bought potato chips dripping in fat, calories and artificial ingredients. Make your own spectacularly delicious oven-baked potato chips, seasoned w...
A twist of the classical Lebanese dish, this paleo tabbouleh (or tabouli - potato, potaaato) uses no grains at all. Fresh and healthy, we're using cauliflower ...
Healthy, crunchy, fresh and infinitely changeable, salads are the pin-up of all that’s healthy. Whether snack, side or starter, lunch-on-the-run or sit-down mea...
Forget "regular" potatoes. Switch it up and bring on their stronger, more formidable cousin the sweet potato. Whether of the red of white variety sweet potato p...
This bright and fresh appetizer adds a fruity mix-in of pomegranates that injects a burst of flavor and color to the crostini.
Pomegranate doesn't just m...
Avocado lends this smoothie a silky and creamy texture, so no dairy needed. Drink the smoothie immediately upon making it to derive maximum benefit from all...
Are you stuck in a rut when it comes to salads? Guess what, there’s a whole world beyond iceberg lettuce! Power up your salads with the following greens – y...
If you do what you've always done, you'll get what you've always gotten. That applies to exercise too! If you do the same workout over and over, your body w...
Walking may seem like a simple activity and really, it should be. But with so much time sitting down, a lot of us have forgotten how to walk properly. Hunch...
Running, spinning, yoga and Pilates might all get the glamor and attention when it comes to stripping fat, toning up and getting healthy. However, the humbl...
