weight loss

How to lose weight by walking

Running, spinning, yoga and Pilates might all get the glamor and attention when it comes to stripping fat, toning up and getting healthy. However, the humbl...

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8 Smart ways to boost calories burnt walking

Walking is a fantastic form of exercise. It’s free, easily accessible, and requires little in the way of equipment. There are no difficult skills to learn ...

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Low impact exercises that actually burn a lot of calories

Running burns a ton of calories, so do jump rope and jumping jacks. But they're also super high-impact. High impact meaning that, at some point during the e...

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weight loss

How to lose weight by walking

8 Smart ways to boost calories burnt walking

Low impact exercises that actually burn a lot of calories