walking

How to add variety to your walking workouts and keep losing weight

If you do what you've always done, you'll get what you've always gotten. That applies to exercise too! If you do the same workout over and over, your body w...

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How to walk better & improve your posture

How to walk with good posture & technique

Walking may seem like a simple activity and really, it should be. But with so much time sitting down, a lot of us have forgotten how to walk properly. Hunch...

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How to lose weight by walking

Running, spinning, yoga and Pilates might all get the glamor and attention when it comes to stripping fat, toning up and getting healthy. However, the humbl...

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Common walking mistakes and how to fix them

8 Common walking mistakes you’re making — and How to Avoid Them

We all know how to do it. We do it every day. So you'd think that there wouldn't be much that could go wrong when walking to workout. Truth be told, many of...

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8 Smart ways to boost calories burnt walking

Walking is a fantastic form of exercise. It’s free, easily accessible, and requires little in the way of equipment. There are no difficult skills to learn ...

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Low impact exercises that actually burn a lot of calories

Running burns a ton of calories, so do jump rope and jumping jacks. But they're also super high-impact. High impact meaning that, at some point during the e...

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Beginner’s guide to hiking

Walking is medicine. It’s not just a convenient form of exercise; walking is good for almost anything that ails you. There is something about leaving your h...

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Beginner’s guide to Nordic walking

Not so many years ago, the idea of walking for exercise would have seemed crazy, insane, ludicrous. Walking was simply a means of getting from A to B – somethi...

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walking

How to add variety to your walking workouts and keep losing weight

How to walk with good posture & technique

How to lose weight by walking

8 Common walking mistakes you’re making — and How to Avoid Them

8 Smart ways to boost calories burnt walking

Low impact exercises that actually burn a lot of calories

Beginner’s guide to hiking

Beginner’s guide to Nordic walking