walking

How to lose weight by walking

Running, spinning, yoga and Pilates might all get the glamor and attention when it comes to stripping fat, toning up and getting healthy. However, the humbl...
Beginner's guide to hiking

Beginner’s guide to hiking

Walking is medicine. It’s not just a convenient form of exercise; walking is good for almost anything that ails you. There is something about leaving your h...
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