High intensity interval training (HIIT) is a short, intense workout. A popular form of training, HIIT might just live up to the hype. Not just a passing fad, ...
What is it? Moderate intensity exercise is somewhere between walking and sprinting, easy and hard. A common example is running/ jogging a long distance at a...
What is it? Interval training alternates periods of intense exercise (e.g. sprinting) with periods of recovery (recovery here means going slower such as jog...
What is it? Fartlek training – this funny word is Swedish for speed play and describes a variable pace workout where you run/cycle/row at different speeds a...
What is it? Tempo training – also known as Fast Continuous Running (FCR), lactate-threshold (LT) or anaerobic threshold training (AnT). As the glut of names...
What is it? Long slow distance exercise – LSD (!) for short – is the type of training most people associate with cardio. As the name cleverly suggests, LSD ...
Boundless energy. Infinite enthusiasm. (And they'll love never anyone as much as they love you). Your dog might just be your perfect running buddy. A dog wi...
There's a vast array of running shoes out there. Buy the right running shoe and running is a dream - you won't even notice your shoes. Buy the wrong running...
Although very rare, it is a sad but unavoidable truth that female runners must consider their safety when out clocking up their weekly mileage. We present s...
While many runners never feel even the smallest tinge of boredom, for some of us - as much as we love running - it sometimes just gets a bit same ol’ same o...
You wont find a gym without one. They're often held up as an example of everything that's wrong with 21st century living. They have, after all, taken people...
The American College of Sports Medicine and other medical institutions link cardiovascular fitness with a reduced incidence of high blood pressure, heart at...