paleo diet

Paleo Tabbouleh

A twist of the classical Lebanese dish, this paleo tabbouleh (or tabouli - potato, potaaato) uses no grains at all. Fresh and healthy, we're using cauliflower ...

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How to follow the Paleo Diet on a budget

Are you re-thinking your decision to try the Paleo diet because you’re afraid to break the bank? Eating paleo means eating high quality, fresh produce. But that...

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Why you’re not feeling better on the Paleo Diet

Many people start following the Paleo diet in a bid to feel healthier and more energetic. And while you might read endless stories of Paleo devotees who rec...

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Can the Paleo Diet Improve Your Health?

Whatever you choose to call it - the 'Stone Age diet' , 'Hunter-gatherer diet', 'Paleolithic diet' or just the 'Paleo diet' - one thing is for sure. It's growin...

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Foods to Eat on the Paleo Diet

The Paleo diet is all about enjoying natural foods, simple thing to do unless you’ve been ‘thriving’ on the standard American diet for ages. So which foods...

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A Beginner’s Guide to the Paleo Diet

It’s super easy to feel jaded about dieting and diets. To be put off by the cacophony of conflicting advice from doctors, nutritionists and the assortment o...

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Fitness

What is Moderate Intensity Exercise?

Interval Training: Easy Guide

What is Fartlek training?

Healthy Living

How to use chia seeds & why they’re healthy

Meat-free & dairy-free protein sources

Essential Nutrients for Vegans & Vegetarians

Recipes

Green Goddess Dressing

Grilled shrimp panzanella salad

Whole Wheat Spinach and Goat Cheese Calzone

paleo diet

Paleo Tabbouleh

How to follow the Paleo Diet on a budget

Why you’re not feeling better on the Paleo Diet

Can the Paleo Diet Improve Your Health?

Foods to Eat on the Paleo Diet

A Beginner’s Guide to the Paleo Diet