The ultimate guide to cycling

Beginner’s guide to cycling

Exercise doesn’t come much more convenient than cycling. An efficient method of transportation and a workout. What’s not to like? Whether you use it to get ...
Black bean and avocado veggie taco

Black Bean and Avocado Taco

This simple, easy to make recipe, will tickle your taste buds and leave you utterly satisfied. If you're pressed for time or stumped for something that is fresh...
Types of swimming strokes

Types of swimming strokes

Swimming is an incredible form of exercise; its non-weight bearing so it’s easy on the joints, and a total body activity, strengthening all your major muscl...
Gym bag essentials

Gym bag essentials

Nothing can ruin your workout quicker than turning up to the gym and discovering you have forgotten an essential piece of workout equipment or beauty produ...
Blue cheese and walnuts spread

Blue Cheese and Walnut Dip

Easy to make, and quickly too, this simple and very tasty dip is perfect for entertaining or the occasional indulgence. Have odd pieces of cheese left over in t...
Pomegranate Berry Antioxidant Smoothie

Berry Green Tea Antioxidant Smoothie

If your digestive system balks at the thought of eating anything solid at the break of day, then this breakfast smoothie might just be for you. Instead of skipp...