Types of swimming strokes

Types of swimming strokes

Swimming is an incredible form of exercise; its non-weight bearing so it’s easy on the joints, and a total body activity, strengthening all your major muscles...
Gym bag essentials

Gym bag essentials

Nothing can ruin your workout quicker than turning up to the gym and discovering you have forgotten an essential piece of workout equipment or beauty produ...
Beginner's guide to hiking

Beginner’s guide to hiking

Walking is medicine. It’s not just a convenient form of exercise; walking is good for almost anything that ails you. There is something about leaving your h...
Blue cheese and walnuts spread

Blue Cheese and Walnut Dip

Easy to make, and quickly too, this simple and very tasty dip is perfect for entertaining or the occasional indulgence. Have odd pieces of cheese left over in t...
Pomegranate Berry Antioxidant Smoothie

Berry Green Tea Antioxidant Smoothie

If your digestive system balks at the thought of eating anything solid at the break of day, then this breakfast smoothie might just be for you. Instead of skipp...
No-Bake Fruit & Nut Granola Bar

No-Bake Fruit & Nut Granola Bar

Feeling peckish? Need to eat on the go? No time for breakfast? A homemade granola bar full of nutritional goodies just might be the answer. Easy to make (no bak...
Endomorph diet to lose weight

Endomorph Diet to Lose Weight

Your body type doesn't just help determine what sports you're good at, influence what type of exercise you'll love, and how easily you lose and gain weight, but...
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