Total guide to treadmill running

Total Guide to Treadmill Running

You wont find a gym without one. They're often held up as an example of everything that's wrong with 21st century living. They have, after all, taken people...
How to warm up before exercise

How to warm up before exercise

Warm-ups may seem like a waste of time and for the weaker mortals only (which is everybody else). But while you might be tempted spend that warm-up time exe...
Strawberry and Quinoa Scones

Strawberry and Quinoa Scones

Scones make for a healthy alternative to cookies or biscuits. These scones are full of goodness boasting quinoa, rye, wholemeal flour and coconut oil. ...
How to make exercise a habit

How to make exercise a habit

When it comes to exercise some people are naturally self-motivated. They are the one's who'd never skip a workout come rain or come shine. They're the one's...
Collard green wraps with chicken

Collard Green Wraps with Chicken

Go green and  swap your tortillas for collard greens. Unlike lettuce wraps they are massively sturdy and can handle a serious load. Rolled-up collard green wrap...
Oven fried zucchini chips

Oven-Fried Zucchini Chips

Put down that bag of fat-laden, nutritionally-bankrupt potato chips, and satisfy your craving with these low-carb, lower-calorie, and by far better for you zucc...
Fish cakes

Oven Baked Healthier Fish Cakes

Making your own fish cakes is a no-brainer. Quick and super easy to make, these healthier, lighter, and seriously tasty fish cakes will beat any pre-made, shop-...
The ultimate guide to cycling

Beginner’s guide to cycling

Exercise doesn’t come much more convenient than cycling. An efficient method of transportation and a workout. What’s not to like? Whether you use it to get ...
Black bean and avocado veggie taco

Black Bean and Avocado Taco

This simple, easy to make recipe, will tickle your taste buds and leave you utterly satisfied. If you're pressed for time or stumped for something that is fresh...
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