You wont find a gym without one. They're often held up as an example of everything that's wrong with 21st century living. They have, after all, taken people...
Ask most people how hard you should exercise and most people will just tell you to keep your heart rate between 60 to 90-percent of your maximum heart rate....
Warm-ups may seem like a waste of time and for the weaker mortals only (which is everybody else). But while you might be tempted spend that warm-up time exe...
Scones make for a healthy alternative to cookies or biscuits.
These scones are full of goodness boasting quinoa, rye, wholemeal flour and coconut oil.
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When it comes to exercise some people are naturally self-motivated. They are the one's who'd never skip a workout come rain or come shine. They're the one's...
Go green and swap your tortillas for collard greens. Unlike lettuce wraps they are massively sturdy and can handle a serious load. Rolled-up collard green wrap...
The are two kinds of people – the kind that jump out of bed at 5 a.m. rearing to go, ready to take on a new day with zest and zeal, and unable to function wit...
Running burns a ton of calories, so do jump rope and jumping jacks. But they're also super high-impact. High impact meaning that, at some point during the e...
Put down that bag of fat-laden, nutritionally-bankrupt potato chips, and satisfy your craving with these low-carb, lower-calorie, and by far better for you zucc...
Making your own fish cakes is a no-brainer. Quick and super easy to make, these healthier, lighter, and seriously tasty fish cakes will beat any pre-made, shop-...
Exercise doesn’t come much more convenient than cycling. An efficient method of transportation and a workout. What’s not to like? Whether you use it to get ...
This simple, easy to make recipe, will tickle your taste buds and leave you utterly satisfied. If you're pressed for time or stumped for something that is fresh...
