The ultimate guide to the gym

The ultimate guide to the gym

Use these handy tips to get the most from your gym and to avoid the most common gym mistakes. From what to wear to locker room etiquette, we've got it all c...
How to choose a running route

How to choose a running route

Walking and running are great ways to work out, especially outdoors. Running outdoors is way more interesting than running on the treadmill and also offers ...
Chicken Curry

Healthier Chicken Curry

Spice up your recipe collection with this quick, easy and tasty chicken curry. Skip the store-bought jar of curry sauce and make your own. This creamines...
Strawberry and Quinoa Scones

Strawberry and Quinoa Scones

Scones make for a healthy alternative to cookies or biscuits. These scones are full of goodness boasting quinoa, rye, wholemeal flour and coconut oil. ...
How to make exercise a habit

How to make exercise a habit

When it comes to exercise some people are naturally self-motivated. They are the one's who'd never skip a workout come rain or come shine. They're the one's...
Collard green wraps with chicken

Collard Green Wraps with Chicken

Go green and  swap your tortillas for collard greens. Unlike lettuce wraps they are massively sturdy and can handle a serious load. Rolled-up collard green wrap...
Oven fried zucchini chips

Oven-Fried Zucchini Chips

Put down that bag of fat-laden, nutritionally-bankrupt potato chips, and satisfy your craving with these low-carb, lower-calorie, and by far better for you zucc...

Send this to a friend