A guide to proper exercise form

It is one of the most common mistakes. Most of us fall foul of it. What am I talking about? Failing to practice proper form. While most of us like to think we...
The Beginner's Guide to Exercise

The Beginner’s Guide to Exercise

If you're just getting started on your fitness journey, you might be feeling overwhelmed by the wealth of information out there. But don't over-think it! As...
Backpacking and hiking lingo

Backpacking and hiking lingo

Like so many sports and activities, backpacking and hiking have a language all their own. While some of the terms are descriptive and easy to understand, ot...
How to choose a running route

How to choose a running route

Walking and running are great ways to work out, especially outdoors. Running outdoors is way more interesting than running on the treadmill and also offers ...
Chicken Curry

Healthier Chicken Curry

Spice up your recipe collection with this quick, easy and tasty chicken curry. Skip the store-bought jar of curry sauce and make your own. This creamines...
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