Paleo diet shopping list

Foods to Eat on the Paleo Diet

The Paleo diet is all about enjoying natural foods,  simple thing to do unless you’ve been ‘thriving’ on the standard American diet for ages. So which foods...
Banana chocolate ice pops

Banana chocolate ice pops

Summer isn't quite complete without everyone's favorite summer treat - ice pops. But why buy when you can make? Store bought ice pops are loaded with sugar and ...
How to keep a fitness journal

How to keep a fitness journal

Let's be honest. A lot of us wander into the gym and randomly select exercises and weights. Basically, whatever catches our eye, or whatever we already know...
A guide to proper form

A guide to proper exercise form

It is one of the most common mistakes. Most of us fall foul of it. What am I talking about? Failing to practice proper form. While most of us like to think ...
The Beginner's Guide to Exercise

The Beginner’s Guide to Exercise

If you're just getting started on your fitness journey, you might be feeling overwhelmed by the wealth of information out there. But don't over-think it! As...