Endomorph body type exercise

Endomorph Body Type

There are three main body types. Ectomorphs who are skinny and lanky. Think supermodels and basketball players. Mesomorphs who are more muscular and associated ...
10 Ways to beat running boredom

10 Ways to beat running boredom

While many runners never feel even the smallest tinge of boredom, for some of us - as much as we love running - it sometimes just gets a bit same ol’ same o...
How to run in the city

How to run in the city

Living in a big city means you have a glut of galleries, theaters, museums, bars, clubs, and restaurants to keep you entertained any time of the night and d...
How to keep safe cycling - Bicycle safety

Bicycle safety tips for the road

Cycling combines a great workout with efficient, cheap and green transport. And if you live in the city, it might just be quicker than anything else. But go...
The ultimate guide to the gym

The ultimate guide to the gym

Use these handy tips to get the most from your gym and to avoid the most common gym mistakes. From what to wear to locker room etiquette, we've got it all c...
Banana chocolate ice pops

Banana chocolate ice pops

Summer isn't quite complete without everyone's favorite summer treat - ice pops. But why buy when you can make? Store bought ice pops are loaded with sugar and ...
How to keep a fitness journal

How to keep a fitness journal

Let's be honest. A lot of us wander into the gym and randomly select exercises and weights. Basically, whatever catches our eye, or whatever we already know...
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