Banana chocolate ice pops

Banana chocolate ice pops

Summer isn't quite complete without everyone's favorite summer treat - ice pops. But why buy when you can make? Store bought ice pops are loaded with sugar and ...
How to keep a fitness journal

How to keep a fitness journal

Let's be honest. A lot of us wander into the gym and randomly select exercises and weights. Basically, whatever catches our eye, or whatever we already know...

A guide to proper exercise form

It is one of the most common mistakes. Most of us fall foul of it. What am I talking about? Failing to practice proper form. While most of us like to think ...
The Beginner's Guide to Exercise

The Beginner’s Guide to Exercise

If you're just getting started on your fitness journey, you might be feeling overwhelmed by the wealth of information out there. But don't over-think it! As...
Backpacking and hiking lingo

Backpacking and hiking lingo

Like so many sports and activities, backpacking and hiking have a language all their own. While some of the terms are descriptive and easy to understand, ot...
10 Ways to beat running boredom

10 Ways to beat running boredom

While many runners never feel even the smallest tinge of boredom, for some of us - as much as we love running - it sometimes just gets a bit same ol’ same o...