If you're just getting started on your fitness journey, you might be feeling overwhelmed by the wealth of information out there. But don't over-think it! As...
People like to ask which activity is best. And while you can start listing activities by how many calories they burn and pontificate on the benefits of this...
Workout gear should work as hard as you do. Yes, it should look good. After all, it’s another motivator to get you exercising. But more than that it should ...
Like so many sports and activities, backpacking and hiking have a language all their own. While some of the terms are descriptive and easy to understand, ot...
While many runners never feel even the smallest tinge of boredom, for some of us - as much as we love running - it sometimes just gets a bit same ol’ same o...
Living in a big city means you have a glut of galleries, theaters, museums, bars, clubs, and restaurants to keep you entertained any time of the night and d...
The beach is not a good place to get fit for; it’s a god place to get fit at! Sand and sea are a great location for an outdoor workout. And let’s be honest. E...
Most of us forget all about fitness when traveling. And that coupled with eating less healthy, more calorific foods and generally eating more (because it so...
Cycling combines a great workout with efficient, cheap and green transport. And if you live in the city, it might just be quicker than anything else. But go...
Stuck in a crunch rut doing 100s of crunches? When people think abs, they think crunches. But guess what; crunches aren't the most effective exercise you coul...
The beach is a great workout location; fresh air, lots of space, plenty of free vitamin D (research suggests lack of vitamin D is linked with weight gain), ...
