There are three main body types. Ectomorphs who are skinny and lanky. Think supermodels and basketball players. Mesomorphs who are more muscular and associated ...
It’s super easy to feel jaded about dieting and diets. To be put off by the cacophony of conflicting advice from doctors, nutritionists and the assortment o...
While many runners never feel even the smallest tinge of boredom, for some of us - as much as we love running - it sometimes just gets a bit same ol’ same o...
Living in a big city means you have a glut of galleries, theaters, museums, bars, clubs, and restaurants to keep you entertained any time of the night and d...
The beach is not a good place to get fit for; it’s a god place to get fit at! Sand and sea are a great location for an outdoor workout. And let’s be honest. E...
Most of us forget all about fitness when traveling. And that coupled with eating less healthy, more calorific foods and generally eating more (because it so...
Cycling combines a great workout with efficient, cheap and green transport. And if you live in the city, it might just be quicker than anything else. But go...
Stuck in a crunch rut doing 100s of crunches? When people think abs, they think crunches. But guess what; crunches aren't the most effective exercise you coul...
The beach is a great workout location; fresh air, lots of space, plenty of free vitamin D (research suggests lack of vitamin D is linked with weight gain), ...
Use these handy tips to get the most from your gym and to avoid the most common gym mistakes. From what to wear to locker room etiquette, we've got it all c...
Summer isn't quite complete without everyone's favorite summer treat - ice pops. But why buy when you can make? Store bought ice pops are loaded with sugar and ...
Let's be honest. A lot of us wander into the gym and randomly select exercises and weights. Basically, whatever catches our eye, or whatever we already know...
