How to get healthy clear skin

How to get healthy clear skin

Skin. We judge and are judged by it. We admire, pity, and subconsciously rate people everyday by the state of their skin. We look in the mirror and turn on ...
Meat-free & dairy-free protein sources

Meat-free & dairy-free protein sources

Before protein came in bars, it came in foods – no newsflash here but besides eggs, meats and yogurt, do you know where to get protein? No need to rack your bra...
Paleo diet shopping list

Foods to Eat on the Paleo Diet

The Paleo diet is all about enjoying natural foods,  simple thing to do unless you’ve been ‘thriving’ on the standard American diet for ages. So which foods...
Endomorph Body Type

Endomorph Body Type

There are three main body types. Ectomorphs who are skinny and lanky. Think supermodels and basketball players. Mesomorphs who are more muscular and associated ...