Meat-free & dairy-free protein sources

Meat-free & dairy-free protein sources

Before protein came in bars, it came in foods – no newsflash here but besides eggs, meats and yogurt, do you know where to get protein? No need to rack your bra...
Paleo diet shopping list

Foods to Eat on the Paleo Diet

The Paleo diet is all about enjoying natural foods,  simple thing to do unless you’ve been ‘thriving’ on the standard American diet for ages. So which foods...
Banana chocolate ice pops

Banana chocolate ice pops

Summer isn't quite complete without everyone's favorite summer treat - ice pops. But why buy when you can make? Store bought ice pops are loaded with sugar and ...
How to keep a fitness journal

How to keep a fitness journal

Let's be honest. A lot of us wander into the gym and randomly select exercises and weights. Basically, whatever catches our eye, or whatever we already know...

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