How to get healthy clear skin

How to get healthy clear skin

Skin. We judge and are judged by it. We admire, pity, and subconsciously rate people everyday by the state of their skin. We look in the mirror and turn on ...
Meat-free & dairy-free protein sources

Meat-free & dairy-free protein sources

Before protein came in bars, it came in foods – no newsflash here but besides eggs, meats and yogurt, do you know where to get protein? No need to rack your bra...
Paleo diet shopping list

Foods to Eat on the Paleo Diet

The Paleo diet is all about enjoying natural foods,  simple thing to do unless you’ve been ‘thriving’ on the standard American diet for ages. So which foods...
10 Ways to beat running boredom

10 Ways to beat running boredom

While many runners never feel even the smallest tinge of boredom, for some of us - as much as we love running - it sometimes just gets a bit same ol’ same o...
How to run in the city

How to run in the city

Living in a big city means you have a glut of galleries, theaters, museums, bars, clubs, and restaurants to keep you entertained any time of the night and d...
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