Mexican Stuffed Sweet Potatoes

Mexican Stuffed Sweet Potatoes

Forget "regular" potatoes. Switch it up and bring on their stronger, more formidable cousin the sweet potato. Whether of the red of white variety sweet potato p...
Avocado Pomegranate Crostini

Avocado Pomegranate Crostini

This bright and fresh appetizer adds a fruity mix-in of pomegranates that injects a burst of flavor and color to the crostini. Pomegranate doesn't just m...
Kiwi & Avocado Green Smoothie

Avocado & Kiwi Green Smoothie

Avocado lends this smoothie a silky and creamy texture, so no dairy needed. Drink the smoothie immediately upon making it to derive maximum benefit from all...
Total Guide to Salad Greens

Total Guide to Salad Greens

Are you stuck in a rut when it comes to salads? Guess what, there’s a whole world beyond iceberg lettuce! Power up your salads with the following greens – y...

How to lose weight by walking

Running, spinning, yoga and Pilates might all get the glamor and attention when it comes to stripping fat, toning up and getting healthy. However, the humbl...
How to run with your dog

How to run with your dog

Boundless energy. Infinite enthusiasm. (And they'll love never anyone as much as they love you). Your dog might just be your perfect running buddy. A dog wi...