Chia seeds have recently joined the league of 'superfoods' (though that's about as easy as becoming a member of S.H.I.E.L.D.). They have been so extensively...
Before protein came in bars, it came in foods – no newsflash here but besides eggs, meats and yogurt, do you know where to get protein? No need to rack your bra...
Vegan and vegetarian diets center around vegetables and fruits, which are rich in nutrients and boast many health benefits. However, plant-based diets also ...
Are you re-thinking your decision to try the Paleo diet because you’re afraid to break the bank? Eating paleo means eating high quality, fresh produce. But that...
Many people start following the Paleo diet in a bid to feel healthier and more energetic. And while you might read endless stories of Paleo devotees who rec...
Whatever you choose to call it - the 'Stone Age diet' , 'Hunter-gatherer diet', 'Paleolithic diet' or just the 'Paleo diet' - one thing is for sure. It's growin...
The Paleo diet is all about enjoying natural foods, simple thing to do unless you’ve been ‘thriving’ on the standard American diet for ages. So which foods...
It’s super easy to feel jaded about dieting and diets. To be put off by the cacophony of conflicting advice from doctors, nutritionists and the assortment o...
