Fitness

The Beginner's Guide to Exercise

The Beginner’s Guide to Exercise

If you're just getting started on your fitness journey, you might be feeling overwhelmed by the wealth of information out there. But don't over-think it! As...
Backpacking and hiking lingo

Backpacking and hiking lingo

Like so many sports and activities, backpacking and hiking have a language all their own. While some of the terms are descriptive and easy to understand, ot...
How to choose a running route

How to choose a running route

Walking and running are great ways to work out, especially outdoors. Running outdoors is way more interesting than running on the treadmill and also offers ...
Total guide to treadmill running

Total Guide to Treadmill Running

You wont find a gym without one. They're often held up as an example of everything that's wrong with 21st century living. They have, after all, taken people...
How to warm up before exercise

How to warm up before exercise

Warm-ups may seem like a waste of time and for the weaker mortals only (which is everybody else). But while you might be tempted spend that warm-up time exe...
How to make exercise a habit

How to make exercise a habit

When it comes to exercise some people are naturally self-motivated. They are the one's who'd never skip a workout come rain or come shine. They're the one's...
Send this to a friend