Fitness

How to keep safe cycling - Bicycle safety

Bicycle safety tips for the road

Cycling combines a great workout with efficient, cheap and green transport. And if you live in the city, it might just be quicker than anything else. But go...
The ultimate guide to the gym

The ultimate guide to the gym

Use these handy tips to get the most from your gym and to avoid the most common gym mistakes. From what to wear to locker room etiquette, we've got it all c...
How to choose a running route

How to choose a running route

Walking and running are great ways to work out, especially outdoors. Running outdoors is way more interesting than running on the treadmill and also offers ...
How to make exercise a habit

How to make exercise a habit

When it comes to exercise some people are naturally self-motivated. They are the one's who'd never skip a workout come rain or come shine. They're the one's...
The ultimate guide to cycling

Beginner’s guide to cycling

Exercise doesn’t come much more convenient than cycling. An efficient method of transportation and a workout. What’s not to like? Whether you use it to get ...

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