Fitness

How to keep safe cycling - Bicycle safety

Bicycle safety tips for the road

Cycling combines a great workout with efficient, cheap and green transport. And if you live in the city, it might just be quicker than anything else. But go...
The ultimate guide to the gym

The ultimate guide to the gym

Use these handy tips to get the most from your gym and to avoid the most common gym mistakes. From what to wear to locker room etiquette, we've got it all c...
How to choose a running route

How to choose a running route

Walking and running are great ways to work out, especially outdoors. Running outdoors is way more interesting than running on the treadmill and also offers ...
How to warm up before exercise

How to warm up before exercise

Warm-ups may seem like a waste of time and for the weaker mortals only (which is everybody else). But while you might be tempted spend that warm-up time exe...
How to make exercise a habit

How to make exercise a habit

When it comes to exercise some people are naturally self-motivated. They are the one's who'd never skip a workout come rain or come shine. They're the one's...