Fitness

10 Ways to beat running boredom

10 Ways to beat running boredom

While many runners never feel even the smallest tinge of boredom, for some of us - as much as we love running - it sometimes just gets a bit same ol’ same o...
How to run in the city

How to run in the city

Living in a big city means you have a glut of galleries, theaters, museums, bars, clubs, and restaurants to keep you entertained any time of the night and d...
How to keep safe cycling - Bicycle safety

Bicycle safety tips for the road

Cycling combines a great workout with efficient, cheap and green transport. And if you live in the city, it might just be quicker than anything else. But go...
The ultimate guide to the gym

The ultimate guide to the gym

Use these handy tips to get the most from your gym and to avoid the most common gym mistakes. From what to wear to locker room etiquette, we've got it all c...
How to keep a fitness journal

How to keep a fitness journal

Let's be honest. A lot of us wander into the gym and randomly select exercises and weights. Basically, whatever catches our eye, or whatever we already know...

A guide to proper exercise form

It is one of the most common mistakes. Most of us fall foul of it. What am I talking about? Failing to practice proper form. While most of us like to think we...
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