Fitness

Long slow distance training

Long slow distance exercise

What is it? Long slow distance exercise – LSD (!) for short – is the type of training most people associate with cardio. As the name cleverly suggests, LSD ...
Beginner’s guide to Pilates

Beginner’s guide to Pilates

Your co-workers have been raving about it. Health guru's can't stop extolling its benefits. Celebrities swear by it. It's over 100-years old which, in the f...

How to lose weight by walking

Running, spinning, yoga and Pilates might all get the glamor and attention when it comes to stripping fat, toning up and getting healthy. However, the humbl...
How to run with your dog

How to run with your dog

Boundless energy. Infinite enthusiasm. (And they'll love never anyone as much as they love you). Your dog might just be your perfect running buddy. A dog wi...
Anatomy of a running shoe

Anatomy of a running shoe

There's a vast array of running shoes out there. Buy the right running shoe and running is a dream - you won't even notice your shoes. Buy the wrong running...