What is it? Tempo training – also known as Fast Continuous Running (FCR), lactate-threshold (LT) or anaerobic threshold training (AnT). As the glut of names...
What is it? Long slow distance exercise – LSD (!) for short – is the type of training most people associate with cardio. As the name cleverly suggests, LSD ...
Set foot in any gym or on any piece of cardiovascular equipment and you'll find it impossible to miss the charts directing you to train in the enticingly so...
You can't outrun a bad diet, but you sure can boost how many calories you're burning when running - or working out generally. There are several things you c...
Your co-workers have been raving about it. Health guru's can't stop extolling its benefits. Celebrities swear by it. It's over 100-years old which, in the f...
If you do what you've always done, you'll get what you've always gotten. That applies to exercise too! If you do the same workout over and over, your body w...
Walking may seem like a simple activity and really, it should be. But with so much time sitting down, a lot of us have forgotten how to walk properly. Hunch...
Running, spinning, yoga and Pilates might all get the glamor and attention when it comes to stripping fat, toning up and getting healthy. However, the humbl...
We all know how to do it. We do it every day. So you'd think that there wouldn't be much that could go wrong when walking to workout. Truth be told, many of...
Walking is a fantastic form of exercise. It’s free, easily accessible, and requires little in the way of equipment. There are no difficult skills to learn ...
Boundless energy. Infinite enthusiasm. (And they'll love never anyone as much as they love you). Your dog might just be your perfect running buddy. A dog wi...
There's a vast array of running shoes out there. Buy the right running shoe and running is a dream - you won't even notice your shoes. Buy the wrong running...
