Fitness

Long slow distance training

Long slow distance exercise

What is it? Long slow distance exercise – LSD (!) for short – is the type of training most people associate with cardio. As the name cleverly suggests, LSD ...

How to lose weight by walking

Running, spinning, yoga and Pilates might all get the glamor and attention when it comes to stripping fat, toning up and getting healthy. However, the humbl...
How to run with your dog

How to run with your dog

Boundless energy. Infinite enthusiasm. (And they'll love never anyone as much as they love you). Your dog might just be your perfect running buddy. A dog wi...
Anatomy of a running shoe

Anatomy of a running shoe

There's a vast array of running shoes out there. Buy the right running shoe and running is a dream - you won't even notice your shoes. Buy the wrong running...
10 Ways to beat running boredom

10 Ways to beat running boredom

While many runners never feel even the smallest tinge of boredom, for some of us - as much as we love running - it sometimes just gets a bit same ol’ same o...
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