cycling

Bicycle safety tips for the road

Cycling combines a great workout with efficient, cheap and green transport. And if you live in the city, it might just be quicker than anything else. But go...

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Low impact exercises that actually burn a lot of calories

Running burns a ton of calories, so do jump rope and jumping jacks. But they're also super high-impact. High impact meaning that, at some point during the e...

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Beginner’s guide to cycling

Exercise doesn’t come much more convenient than cycling. An efficient method of transportation and a workout. What’s not to like? Whether you use it to get ...

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Beginner’s guide to spinning class

You've heard your friends raving about the awesomeness that is spinning; you've seen celebrities plastered all over the "news" coming out of spin classes looki...

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Total Exercise Bike Guide

Stationary bikes (or exercise bikes) are easy to use, can be found in almost every gym, and are usually reasonably priced and requiring minimal space if you're...

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cycling

Bicycle safety tips for the road

Low impact exercises that actually burn a lot of calories

Beginner’s guide to cycling

Beginner’s guide to spinning class

Total Exercise Bike Guide