beginner

How and when to work out if you have a cold

Workout guide when you have a cold or flu

At a certain time of year the common cold is all but unavoidable. And though it might not be a serious medical condition, it sure can sideline you. But what...

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12 Important Safety Tips for Female Runners

Although very rare, it is a sad but unavoidable truth that female runners must consider their safety when out clocking up their weekly mileage. We present s...

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How to keep a fitness journal

Let's be honest. A lot of us wander into the gym and randomly select exercises and weights. Basically, whatever catches our eye, or whatever we already know...

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The Beginner’s Guide to Exercise

If you're just getting started on your fitness journey, you might be feeling overwhelmed by the wealth of information out there. But don't over-think it! As...

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How to keep safe cycling - Bicycle safety

Bicycle safety tips for the road

Cycling combines a great workout with efficient, cheap and green transport. And if you live in the city, it might just be quicker than anything else. But go...

Fitness 0

The ultimate guide to the gym

Use these handy tips to get the most from your gym and to avoid the most common gym mistakes. From what to wear to locker room etiquette, we've got it all c...

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Training zones: Know how hard to work out

Ask most people how hard you should exercise and most people will just tell you to keep your heart rate between 60 to 90-percent of your maximum heart rate....

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How to measure heart rate

Monitoring the intensity of your workouts means you can be much more prescriptive and precise with your training time. Like a smart banker looking for the bes...

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The basics: Build muscle for better health

You use them every day, they power your every move, but you probably know (or remember) little about them. You want them to grow stronger, bigger, faster. So, ...

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Beginner Guide to Swimming Workouts

If you associate swimming with sunny vacations or something just for kids, you should know that you're missing out on a seriously good form of exercise. We'...

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How to measure to exercise intensity

To get the most from your workouts you need to learn how to gauge how hard you're exercising, i.e. exercise intensity. If you're going to work out, you want...

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Fitness

What is Moderate Intensity Exercise?

Interval Training: Easy Guide

What is Fartlek training?

Healthy Living

How to use chia seeds & why they’re healthy

Meat-free & dairy-free protein sources

Essential Nutrients for Vegans & Vegetarians

Recipes

Green Goddess Dressing

Grilled shrimp panzanella salad

Whole Wheat Spinach and Goat Cheese Calzone

beginner

Workout guide when you have a cold or flu

12 Important Safety Tips for Female Runners

How to keep a fitness journal

The Beginner’s Guide to Exercise

Bicycle safety tips for the road

The ultimate guide to the gym

Training zones: Know how hard to work out

How to measure heart rate

The basics: Build muscle for better health

Beginner Guide to Swimming Workouts

How to measure to exercise intensity