Your co-workers have been raving about it. Health guru's can't stop extolling its benefits. Celebrities swear by it. It's over 100-years old which, in the f...
At a certain time of year the common cold is all but unavoidable. And though it might not be a serious medical condition, it sure can sideline you. But what...
Although very rare, it is a sad but unavoidable truth that female runners must consider their safety when out clocking up their weekly mileage. We present s...
Cycling combines a great workout with efficient, cheap and green transport. And if you live in the city, it might just be quicker than anything else. But go...
Use these handy tips to get the most from your gym and to avoid the most common gym mistakes. From what to wear to locker room etiquette, we've got it all c...
Let's be honest. A lot of us wander into the gym and randomly select exercises and weights. Basically, whatever catches our eye, or whatever we already know...
If you're just getting started on your fitness journey, you might be feeling overwhelmed by the wealth of information out there. But don't over-think it! As...
Ask most people how hard you should exercise and most people will just tell you to keep your heart rate between 60 to 90-percent of your maximum heart rate....
The are two kinds of people – the kind that jump out of bed at 5 a.m. rearing to go, ready to take on a new day with zest and zeal, and unable to function wit...
Swimming is an incredible form of exercise; its non-weight bearing so it’s easy on the joints, and a total body activity, strengthening all your major muscles...
Monitoring the intensity of your workouts means you can be much more prescriptive and precise with your training time. Like a smart banker looking for the bes...
You use them every day, they power your every move, but you probably know (or remember) little about them. You want them to grow stronger, bigger, faster. So, ...