beginner

Beginner’s guide to Pilates

Your co-workers have been raving about it. Health guru's can't stop extolling its benefits. Celebrities swear by it. It's over 100-years old which, in the f...

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How and when to work out if you have a cold

Workout guide when you have a cold or flu

At a certain time of year the common cold is all but unavoidable. And though it might not be a serious medical condition, it sure can sideline you. But what...

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12 Important Safety Tips for Female Runners

Although very rare, it is a sad but unavoidable truth that female runners must consider their safety when out clocking up their weekly mileage. We present s...

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How to keep a fitness journal

Let's be honest. A lot of us wander into the gym and randomly select exercises and weights. Basically, whatever catches our eye, or whatever we already know...

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The Beginner’s Guide to Exercise

If you're just getting started on your fitness journey, you might be feeling overwhelmed by the wealth of information out there. But don't over-think it! As...

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How to keep safe cycling - Bicycle safety

Bicycle safety tips for the road

Cycling combines a great workout with efficient, cheap and green transport. And if you live in the city, it might just be quicker than anything else. But go...

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The ultimate guide to the gym

Use these handy tips to get the most from your gym and to avoid the most common gym mistakes. From what to wear to locker room etiquette, we've got it all c...

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Training zones: Know how hard to work out

Ask most people how hard you should exercise and most people will just tell you to keep your heart rate between 60 to 90-percent of your maximum heart rate....

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How to become a morning workout person

The are two kinds of people – the kind that jump out of bed at 5 a.m. rearing to go, ready to take on a new day with zest and zeal, and unable to function w...

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Types of swimming strokes

Swimming is an incredible form of exercise; its non-weight bearing so it’s easy on the joints, and a total body activity, strengthening all your major muscl...

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How to measure heart rate

Monitoring the intensity of your workouts means you can be much more prescriptive and precise with your training time. Like a smart banker looking for the bes...

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The basics: Build muscle for better health

You use them every day, they power your every move, but you probably know (or remember) little about them. You want them to grow stronger, bigger, faster. So, ...

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Fitness

What is Moderate Intensity Exercise?

Interval Training: Easy Guide

What is Fartlek training?

Healthy Living

How to use chia seeds & why they’re healthy

Meat-free & dairy-free protein sources

Essential Nutrients for Vegans & Vegetarians

Recipes

Green Goddess Dressing

Grilled shrimp panzanella salad

Whole Wheat Spinach and Goat Cheese Calzone

beginner

Beginner’s guide to Pilates

Workout guide when you have a cold or flu

12 Important Safety Tips for Female Runners

How to keep a fitness journal

The Beginner’s Guide to Exercise

Bicycle safety tips for the road

The ultimate guide to the gym

Training zones: Know how hard to work out

How to become a morning workout person

Types of swimming strokes

How to measure heart rate

The basics: Build muscle for better health