LATEST

How to burn more calories walking

Walking is a fantastic form of exercise. It’s free, easily accessible, and requires little in the way of equipment. There are no difficult skills...
How to run with your dog

Boundless energy. Infinite enthusiasm. (And they'll love never anyone as much as they love you). Your dog might just be your perfect running buddy....

RECIPES

Oven fried zucchini chips

Put down that bag of fat-laden, nutritionally-bankrupt potato chips, and satisfy your craving with these low-carb, lower-calorie, and by far better for you zucchini...
Fish cakes

Making your own fish cakes is a no-brainer. Quick and super easy to make, these healthier, lighter, and seriously tasty fish cakes will beat...
Black bean and avocado veggie taco

This simple, easy to make recipe, will tickle your taste buds and leave you utterly satisfied. If you're pressed for time or stumped for...

OUTDOOR WORKOUT

Beginner's guide to hiking

Walking is medicine. It’s not just a convenient form of exercise; walking is good for almost anything that ails you. There is something about...
Ultimate strength-and-cardio workout: STAIR CLIMBING

Stair climbing might just be the best workout you're not doing. It’s fun, free and massively effective. If gyms aren't your thing or you...
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GET YOUR CARDIO ON

If you do what you've always done, you'll get what you've always gotten. That applies to exercise too! If you do the same workout...
How to walk better & improve your posture

Walking may seem like a simple activity and really, it should be. But with so much time sitting down, a lot of us have...

Running, spinning, yoga and Pilates might all get the glamor and attention when it comes to stripping fat, toning up and getting healthy. However,...

LATEST ARTICLES

Bloating: Why you get it & how to get rid of it

Do you often have to loosen your clothes and unbutton your pants after a meal? You’re not alone. According to statistics, a massive 10...
How to improve digestion & heal your gut

Has digestive discomfort become a fact of life for you? Do you believe that gas, bloating or constipation is unavoidable? If yes, then here’s...
The surprising health benefits of friendly gut bacteria

Bacteria. The word alone conjures up the unhygienic and the unfavorable. But these little guys are misunderstood. Not all of them are bad. And...
How to get healthy clear skin

Skin. We judge and are judged by it. We admire, pity, and subconsciously rate people everyday by the state of their skin. We look...
Why your gut may be causing bad skin

Suffering with problem skin?  An unlikely, but very good place to look for answers is your gut. More and more research is connecting gut...
How to use chia seeds & their health benefits

Chia seeds have recently joined the league of 'superfoods' (though that's about as easy as becoming a member of S.H.I.E.L.D.). They have been so...
Meat-free & dairy-free protein sources

Before protein came in bars, it came in foods – no newsflash here but besides eggs, meats and yogurt, do you know where to...
Essential Nutrients Vegans & Vegetarians Need

Vegan and vegetarian diets center around vegetables and fruits, which are rich in nutrients and boast many health benefits. However, plant-based diets also tend...
was last modified: November 6th, 2014 by the team