Latest

Total Guide to Herbs ‎

Next time you feel your dishes lack oomph, forget the salt shaker. Throw out the artificial flavoring packs and opt for the inimitable flavor of fresh herbs. Herbs can completely change the flavor of...

If you do what you've always done, you'll get what you've always gotten. That applies to exercise too! If you do the same workout over and over, your body will eventually get used to...
How to walk better & improve your posture

Walking may seem like a simple activity and really, it should be. But with so much time sitting down, a lot of us have forgotten how to walk properly. Hunching forward at our desk...

Running, spinning, yoga and Pilates might all get the glamor and attention when it comes to stripping fat, toning up and getting healthy. However, the humble and simple workout of walking isn’t too shabby...
Common walking mistakes and how to fix them

We all know how to do it. We do it every day. So you'd think that there wouldn't be much that could go wrong when walking to workout. Truth be told, many of us...
Health and Style

We Are Social

1FansLike
0FollowersFollow
3FollowersFollow
Health and Style

Get Fit

Walking is a fantastic form of exercise. It’s free, easily accessible, and requires little in the way of equipment. There are no difficult skills...

Boundless energy. Infinite enthusiasm. (And they'll love never anyone as much as they love you). Your dog might just be your perfect running buddy....

There's a vast array of running shoes out there. Buy the right running shoe and running is a dream - you won't even notice...

Although very rare, it is a sad but unavoidable truth that female runners must consider their safety when out clocking up their weekly mileage....

Let's be honest. A lot of us wander into the gym and randomly select exercises and weights. Basically, whatever catches our eye, or whatever...

Working ridiculously long hours has become the norm, and thanks to tech we never truly escape it. Work is with us almost all of...

More Health & Style

It is one of the most common mistakes. Most of us fall foul of it. What am I talking about? Failing to practice proper...

Ask five people to perform an exercise and you’ll probably see that exercise performed five different ways! Some technique variations are down to biomechanical...

Being a fitness newbie can be intimidating, overwhelming and daunting. If it does, you’re over-thinking it. True, there is a lot (mis)information out there,...

People like to ask which activity is best. And while you can start listing activities by how many calories they burn and pontificate on...

Workout gear should work as hard as you do. Yes, it should look good. After all, it’s another motivator to get you exercising. But...

Like so many sports and activities, backpacking and hiking have a language all their own. While some of the terms are descriptive and easy...
was last modified: August 2nd, 2015 by activ