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Beginner’s guide to Pilates

Your co-workers have been raving about it. Health guru's can't stop extolling its benefits. Celebrities swear by it. It's over 100-years old which, in the flash-in-the-pan world of fitness, is testament to both its...
Oven-baked potato chips

Forget store bought potato chips dripping in fat, calories and artificial ingredients. Make your own spectacularly delicious oven-baked potato chips, seasoned with a hint of garlic, rosemary, olive oil and sea salt. A real...
Paleo Tabbouleh

A twist of the classical Lebanese dish, this paleo tabbouleh  (or tabouli - potato, potaaato) uses no grains at all. Fresh and healthy, we're using cauliflower instead of bulgar. Tabbouleh make for great leftovers because...
How to make a salad

Healthy, crunchy, fresh and infinitely changeable, salads are the pin-up of all that’s healthy. Whether snack, side or starter, lunch-on-the-run or sit-down meal, salads can be anything you want. Leafy green salad, potato, rice,...
Mexican Stuffed Sweet Potatoes

Forget "regular" potatoes. Switch it up and bring on their stronger, more formidable cousin the sweet potato. Whether of the red of white variety sweet potato packs a greater punch in both flavor and...
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Walking is a fantastic form of exercise. It’s free, easily accessible, and requires little in the way of equipment. There are no difficult skills...

Boundless energy. Infinite enthusiasm. (And they'll love never anyone as much as they love you). Your dog might just be your perfect running buddy....

There's a vast array of running shoes out there. Buy the right running shoe and running is a dream - you won't even notice...

Although very rare, it is a sad but unavoidable truth that female runners must consider their safety when out clocking up their weekly mileage....

Let's be honest. A lot of us wander into the gym and randomly select exercises and weights. Basically, whatever catches our eye, or whatever...

Working ridiculously long hours has become the norm, and thanks to tech we never truly escape it. Work is with us almost all of...

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Vegan and vegetarian diets center around vegetables and fruits, which are rich in nutrients and boast many health benefits. However, plant-based diets also tend...

Are you re-thinking your decision to try the Paleo diet because you’re afraid to break the bank? Eating paleo means eating high quality, fresh...

Many people start following the Paleo diet in a bid to feel healthier and more energetic. And while you might read endless stories of...

Whatever you choose to call it - the 'Stone Age diet' , 'Hunter-gatherer diet', 'Paleolithic diet' or just the 'Paleo diet' - one thing...

The Paleo diet is all about enjoying natural foods,  simple thing to do unless you’ve been ‘thriving’ on the standard American diet for ages....

It’s super easy to feel jaded about dieting and diets. To be put off by the cacophony of conflicting advice from doctors, nutritionists and...
was last modified: August 2nd, 2015 by the team