LATEST

Banana chocolate ice pops

Summer isn't quite complete without everyone's favorite summer treat - ice pops. But why buy when you can make? Store bought ice pops are...
How to keep a fitness journal

Let's be honest. A lot of us wander into the gym and randomly select exercises and weights. Basically, whatever catches our eye, or whatever...

RECIPES

Oven fried zucchini chips

Put down that bag of fat-laden, nutritionally-bankrupt potato chips, and satisfy your craving with these low-carb, lower-calorie, and by far better for you zucchini...
Fish cakes

Making your own fish cakes is a no-brainer. Quick and super easy to make, these healthier, lighter, and seriously tasty fish cakes will beat...
Black bean and avocado veggie taco

This simple, easy to make recipe, will tickle your taste buds and leave you utterly satisfied. If you're pressed for time or stumped for...

OUTDOOR WORKOUT

Beginner's guide to hiking

Walking is medicine. It’s not just a convenient form of exercise; walking is good for almost anything that ails you. There is something about...
Ultimate strength-and-cardio workout: STAIR CLIMBING

Stair climbing might just be the best workout you're not doing. It’s fun, free and massively effective. If gyms aren't your thing or you...
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How to keep a fitness journal

Let's be honest. A lot of us wander into the gym and randomly select exercises and weights. Basically, whatever catches our eye, or whatever...
How to sneak in a workout for busy people

Working ridiculously long hours has become the norm, and thanks to tech we never truly escape it. Work is with us almost all of...

It is one of the most common mistakes. Most of us fall foul of it. What am I talking about? Failing to practice proper...

LATEST ARTICLES

The Beginner's Guide to Exercise

Being a fitness newbie can be intimidating, overwhelming and daunting. If it does, you’re over-thinking it. True, there is a lot (mis)information out there,...
How to find an exercise you'll love

People like to ask which activity is best. And while you can start listing activities by how many calories they burn and pontificate on...
How to choose the right workout clothes

Workout gear should work as hard as you do. Yes, it should look good. After all, it’s another motivator to get you exercising. But...
Backpacking and hiking lingo

Like so many sports and activities, backpacking and hiking have a language all their own. While some of the terms are descriptive and easy...
Tips for exercising in the summer heat

Ahh summer. Sunshine, stargazing, surfers, summer romances, beach life, barbeques, bonfires, fresh fruit, ice cream, homemade popsicles, music festivals, and road trips. Is there...
10 Ways to beat running boredom

While many runners never feel even the smallest tinge of boredom, for some of us - as much as we love running - it...
How to run in the city

Living in a big city means you have a glut of galleries, theaters, museums, bars, clubs, and restaurants to keep you entertained any time...
Best exercises to do at the beach

The beach is not a good place to get fit for; it’s a god place to get fit at! Sand and sea are a...
was last modified: November 6th, 2014 by the team