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Kiwi & Avocado Green Smoothie

Avocado lends this smoothie a silky and creamy texture, so no dairy needed. Drink the smoothie immediately upon making it to derive maximum benefit...
Total Guide to Salad Greens

Are you stuck in a rut when it comes to salads? Guess what, there’s a whole world beyond iceberg lettuce! Power up your salads...
Total Guide to Herbs ‎

Next time you feel your dishes lack oomph, forget the salt shaker. Throw out the artificial flavoring packs and opt for the inimitable flavor...

If you do what you've always done, you'll get what you've always gotten. That applies to exercise too! If you do the same workout...
How to walk better & improve your posture

Walking may seem like a simple activity and really, it should be. But with so much time sitting down, a lot of us have...

Running, spinning, yoga and Pilates might all get the glamor and attention when it comes to stripping fat, toning up and getting healthy. However,...
Common walking mistakes and how to fix them

We all know how to do it. We do it every day. So you'd think that there wouldn't be much that could go wrong...
How to burn more calories walking

Walking is a fantastic form of exercise. It’s free, easily accessible, and requires little in the way of equipment. There are no difficult skills...
How to run with your dog

Boundless energy. Infinite enthusiasm. (And they'll love never anyone as much as they love you). Your dog might just be your perfect running buddy....
Anatomy of a running shoe

There's a vast array of running shoes out there. Buy the right running shoe and running is a dream - you won't even notice...
Health and Style
Kiwi & Avocado Green Smoothie

Avocado lends this smoothie a silky and creamy texture, so no dairy needed. Drink the smoothie immediately upon making it to derive maximum benefit...
Total Guide to Salad Greens

Are you stuck in a rut when it comes to salads? Guess what, there’s a whole world beyond iceberg lettuce! Power up your salads...
Total Guide to Herbs ‎

Next time you feel your dishes lack oomph, forget the salt shaker. Throw out the artificial flavoring packs and opt for the inimitable flavor...

If you do what you've always done, you'll get what you've always gotten. That applies to exercise too! If you do the same workout...
How to walk better & improve your posture

Walking may seem like a simple activity and really, it should be. But with so much time sitting down, a lot of us have...
Health and Style
How to walk better & improve your posture

Walking may seem like a simple activity and really, it should be. But with so much time sitting down, a lot of us have...

Running, spinning, yoga and Pilates might all get the glamor and attention when it comes to stripping fat, toning up and getting healthy. However,...
Common walking mistakes and how to fix them

We all know how to do it. We do it every day. So you'd think that there wouldn't be much that could go wrong...
How to burn more calories walking

Walking is a fantastic form of exercise. It’s free, easily accessible, and requires little in the way of equipment. There are no difficult skills...
How to run with your dog

Boundless energy. Infinite enthusiasm. (And they'll love never anyone as much as they love you). Your dog might just be your perfect running buddy....
Anatomy of a running shoe

There's a vast array of running shoes out there. Buy the right running shoe and running is a dream - you won't even notice...
was last modified: December 28th, 2014 by the team