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The importance of proper form

Ask five people to perform an exercise and you’ll probably see that exercise performed five different ways! Some technique variations are down to biomechanical...
The Beginner's Guide to Exercise

Being a fitness newbie can be intimidating, overwhelming and daunting. If it does, you’re over-thinking it. True, there is a lot (mis)information out there,...

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Beginner's guide to hiking

Walking is medicine. It’s not just a convenient form of exercise; walking is good for almost anything that ails you. There is something about...
Ultimate strength-and-cardio workout: STAIR CLIMBING

Stair climbing might just be the best workout you're not doing. It’s fun, free and massively effective. If gyms aren't your thing or you...
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Tips for exercising in the summer heat

Ahh summer. Sunshine, stargazing, surfers, summer romances, beach life, barbeques, bonfires, fresh fruit, ice cream, homemade popsicles, music festivals, and road trips. Is there...
10 Ways to beat running boredom

While many runners never feel even the smallest tinge of boredom, for some of us - as much as we love running - it...
How to run in the city

Living in a big city means you have a glut of galleries, theaters, museums, bars, clubs, and restaurants to keep you entertained any time...
Best exercises to do at the beach

The beach is not a good place to get fit for; it’s a god place to get fit at! Sand and sea are a...
Easy Ways to Stay Fit While You Travel

Whether you travel for work or are on vacation, being on the road really isn’t a good excuse to skip workouts. Most of us...
Cycle Safety Tips

Cycling combines a great workout with efficient, cheap and green transport. And if you live in the city, it might just be quicker than...
No crunch ab exercises

The point of any exercise is to fatigue your muscles and if it takes you 30, 40, 50 reps or more to reach that...
How to workout at the beach

The beach is a great workout location; fresh air, lots of space, plenty of free vitamin D (research suggests lack of vitamin D is...
was last modified: June 11th, 2014 by the team